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This is a 12-week physical training program to prepare you or the demanding physical requirements of the US Army Ranger School. This program is also great for anyone looking to get in the best shape of their life with an emphasis on strength, power, core-training, ruck marches and cardiovascular/VO2 Max improvement.
Each day for the next 12-weeks is outlined with exactly what you need to do. This is 84 days of training programs. This is a 6-day/week training routine with the following outline:
DAY 1: Push Routine (Chest, Shoulders, Triceps)
DAY 2: Ruck March/Core Training
DAY 3: Pull Routine (Back, Traps)
DAY 4: REST DAY/Mobility
DAY 5: Longer Distance Run/Bodyweight Training
DAY 6: Lower Body Strength Routine
DAY 7: Interval Training/Core Training