I recently released a FREE 12-Week Training Program which you can download HERE. It is powerlifting/hypertrophy focused and hits the squat, bench and deadlift just once a week. It is a template based off my training patterns. I incorporated speed work into the powerlifting programming during each mesocycle. I came across an excellent article on speed work and how it can help you reach your powerlifting goals. This article is from Elite FTS by Matt Smith. Read the article HERE.
I came across this article a few months back on the importance of AMRAP (As Many Reps As Possible) sets and using them as a testing tool. This article is from Reactive Training Systems and written by Bryce Lewis. I found it to be extremely informative and thought I would pass it along through this platform.
DOWNLOAD THE ARTICLE HERE.
NickBareFitness.com is a comprehensive guide to my personal training and nutrition plans that I, myself, follow. This is intended to be a resource to help you reach your fitness goals. I will be updating the site weekly with workouts, recipes, articles, interviews and videos. Thanks for stopping by and look forward to much more content coming soon.
To learn more about me and my background follow this LINK.